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Climb of Ben Nevis Posted by: RayK101
Video duration: 484 seconds One of the highlights of my trip to Scotland was climbing Ben Nevis Related: ben, munroe, nevis, scotland |
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Swiss Ball Stretches Posted by: RayK101
Video duration: 237 seconds A collection of basic stretches that can be done on the Swiss Ball Related: abdominals, abs, ball, core, exercise, fit, fitball, loss, stability, streches, streching, stretches, stretching, swiss, weight |
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ROM Warm Up and Stretches Posted by: RayK101
Video duration: 278 seconds Range Of Motion stretching is much more effective than static, getting you better prepared fot the workout ahead. Here's a few to get you started! Related: exercise, fitness, flexibility, loose, loss, stretch, stretching, training, up, warm, weight |
![The Biggest Loser: Training with Australia\](http://img.youtube.com/vi/JZHN-y3Sx-g/2.jpg "The Biggest Loser: Training with Australia\") |
The Biggest Loser: Training with Australia's winner! Posted by: RayK101
Video duration: 239 seconds This is a video I took whilst I was training the winner of The Biggest Loser Australia, Adro Sarnelli. Most of the footage came from a week long training camp we went on out bush! With a starting weight of 137kg (302lb), he lost a total of 52kg (115lb) in 16 weeks. Check out my website at: http://www.free-onli ne-health.com Related: adro, biggest, loose, looser, lose, loser, loss, sarnelli, training, weight |
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Adro - Biggest Loser - DVD Outtakes Posted by: RayK101
Video duration: 274 seconds See the clips that were left on the cutting room floor! Related: adro, biggest, lose, loser, loss, the, weight |
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Ray Interviews Adro from The Biggest Loser Posted by: RayK101
Video duration: 289 seconds This is a short glimpse at the bonus interview that can be found on Adro's new exercise DVD Related: adro, biggest, interview, kelly, loser, ray, sarnelli, the |
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Training Chris from The Biggest Loser Posted by: RayK101
Video duration: 227 seconds Training Chris Garling in the lead up to The Biggest Loser finale 2007 Related: biggest, chris, garling, loser, the |
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Lateral Raises - Shoulders Posted by: RayK101
Video duration: 68 seconds This is a shoulder exercise that when done poorly will lead to rotator cuff (shoulder) injury. http://www.free-onli ne-health.com/exerci ses.htm Related: fitness, gym, lateral, raise, shoulders, training, weight, weights |
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Swiss Ball Basics Posted by: RayK101
Video duration: 266 seconds Before you start with the more advanced exercises you should master these beginners ones first! Related: abdominals, abs, ball, core, exercise, fit, fitball, fitness, gym, loss, stability, swiss, weight |
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Indoor Bike for Beginners Posted by: RayK101
Video duration: 135 seconds Here's a few simple tips for getting the most out of your training on the exercise bike! Related: bike, cardio, cardiovascular, exercise, fitness, indoor, loose, loss, training, weight |
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Fitness Assessment Posted by: RayK101
Video duration: 363 seconds Here's a few simple ways of measuring your progress! Related: assessment, exercise, fitness, loose, lose, loss, program, test, weight |
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Park Training Video 2 Posted by: RayK101
Video duration: 305 seconds Here's a video to give you some ideas on exercising in your local area! Related: circuit, exercise, fitness, loose, lose, loss, weight |
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Biggest Loser Goes To Tamworth Posted by: RayK101
Video duration: 210 seconds Adro, Chris, and I organise a fun session for the locals of Tamworth! Related: adro, biggest, chris, garling, loser, sarnelli |
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New Medicare Program Posted by: RayK101
Video duration: 92 seconds Here are the new details on our new Medicare program Related: medicare |
