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Buddy Lee Power Jump Double-Under Buddy Lee Power Jump Double-Under
Posted by: Maximuslewin

Video duration: 157 seconds

How to do a double-under

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CrossFit Games 2008 Winner Jason Khalipa of CrossFit Unlimi CrossFit Games 2008 Winner Jason Khalipa of CrossFit Unlimi
Posted by: Maximuslewin

Video duration: 179 seconds

CrossFit East Bay Presents a come-from-behind, stunning performance by Jason!

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Speal Does Annie Speal Does Annie
Posted by: Maximuslewin

Video duration: 356 seconds

Speal Does Annie

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CrossFit East Bay Simplified Muscle-Up How-To (rev) CrossFit East Bay Simplified Muscle-Up How-To (rev)
Posted by: Maximuslewin

Video duration: 262 seconds

This video is for those who are pretty close to the muscle-up and just need a few tips to get them "over the top".

Related: crossfit, dip, hip, how-to, instruction, instructional, kip, kipping, mantle, muscle-up, power, pull-up, ring

CrossFit East Bay Dead-Hang vs. Kipping Pull-up CrossFit East Bay Dead-Hang vs. Kipping Pull-up
Posted by: Maximuslewin

Video duration: 162 seconds

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Ann K. Works Nancy @ CrossFit Ann K. Works Nancy @ CrossFit
Posted by: Maximuslewin

Video duration: 270 seconds

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CrossFit East Bay \"Muscle & Fitness\" WOD CrossFit East Bay "Muscle & Fitness" WOD
Posted by: Maximuslewin

Video duration: 600 seconds

I had a bit of dialog with the editior of M&F who wrote the CF article in the May 08 issue. I told him I thought I could do the WOD here: http://www.muscleand fitness.com/training /139 in 5:00 or better. Did not quite make the mark. This was very high effort!

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CrossFit \"Not Have to be Fun...\" CrossFit "Not Have to be Fun..."
Posted by: Maximuslewin

Video duration: 257 seconds

CrossFit "Not Have to be Fun..."

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CrossFit East Bay Teen Muscle Up! (Mathew 14 YO) CrossFit East Bay Teen Muscle Up! (Mathew 14 YO)
Posted by: Maximuslewin

Video duration: 101 seconds

Mathew, 14 gets his first muscle-up (a double, no less, awesome!)

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The Quest For 15 Bodyweight Overhead Squats The Quest For 15 Bodyweight Overhead Squats
Posted by: Maximuslewin

Video duration: 389 seconds

I started in October with 15x95 bodyweight overhead squats and have been working my way up. Next attempt is 120x15.

Related: crossfit, ohs, overhead, squats

CrossFit East Bay Fight Gone Bad @ Ironworks CrossFit East Bay Fight Gone Bad @ Ironworks
Posted by: Maximuslewin

Video duration: 343 seconds

2nd time around for most folks. A few people here are doing it for the first time.

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CrossFit Push-Jerk OCT 06 CrossFit Push-Jerk OCT 06
Posted by: Maximuslewin

Video duration: 293 seconds

CrossFit Push-Jerk OCT 06

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Heavy Helen Heavy Helen
Posted by: Maximuslewin

Video duration: 148 seconds

Helen with a 21 pound weight vest and 72 lb kettlebell. barefoot

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Blood On The Rope Blood On The Rope
Posted by: Maximuslewin

Video duration: 307 seconds

Blood On The Rope

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FireFight Gone Bad FireFight Gone Bad
Posted by: Maximuslewin

Video duration: 250 seconds

FireFight Gone Bad at Oakland Fire Tower

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41st Birthday Muscle-Ups 41st Birthday Muscle-Ups
Posted by: Maximuslewin

Video duration: 107 seconds

I have struggled with this harder than anything. I can't quite believe I can do it, but I can. Don't give up! You CAN do it!!

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CF East Bay RoofTop Sandbag Fran CF East Bay RoofTop Sandbag Fran
Posted by: Maximuslewin

Video duration: 213 seconds

WOD @ our new location high atop the Great Western Power Company climbing gym.

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CrossFit East Bay Halloween: 31 Kipping Pull-Ups CrossFit East Bay Halloween: 31 Kipping Pull-Ups
Posted by: Maximuslewin

Video duration: 104 seconds

CF East Bay http://crossfiteastb ay.com

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CrossFit East Bay 10-9-8-7-6-5-4-3-2-1 FS, CL, PJ CrossFit East Bay 10-9-8-7-6-5-4-3-2-1 FS, CL, PJ
Posted by: Maximuslewin

Video duration: 404 seconds

CrossFit East Bay 10-9-8-7-6-5-4-3-2-1 FS, CL, PJ

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500# Tire Flips 500# Tire Flips
Posted by: Maximuslewin

Video duration: 69 seconds

500# Tire Flips

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CrossFit East Bay Muscle-Up Mashup: 30 For Time CrossFit East Bay Muscle-Up Mashup: 30 For Time
Posted by: Maximuslewin

Video duration: 234 seconds

Muscle-Up Mashup: 30 For Time

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CrossFit East Bay Man Overboard CrossFit East Bay Man Overboard
Posted by: Maximuslewin

Video duration: 187 seconds

CrossFit East Bay Man Overboard

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WOD DEMO 7 Round 10x95# SDHP/ RING DIP WOD DEMO 7 Round 10x95# SDHP/ RING DIP
Posted by: Maximuslewin

Video duration: 454 seconds

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\"Diane\" CrossFit "Diane" CrossFit
Posted by: Maximuslewin

Video duration: 289 seconds

"Diane" at CrossFit Oakland

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CrossFit East Bay Adult Monkey Bars CrossFit East Bay Adult Monkey Bars
Posted by: Maximuslewin

Video duration: 99 seconds

CrossFit Oakland Adult Monkey Bars

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