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CrossFit Playing with Push-ups CrossFit Playing with Push-ups
Posted by: gonzaleznj

Video duration: 242 seconds

Playing with Push-ups

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WOD \ WOD 'CrossFit Total'
Posted by: gonzaleznj

Video duration: 208 seconds

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Nicole and Zaz
CrossFit Santa Cruz

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WOD \ WOD 'M-Ups, Squats'
Posted by: gonzaleznj

Video duration: 360 seconds

4 rounds for time of:
5 Muscle-ups
50 Squats

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What is CrossFit? What is CrossFit?
Posted by: gonzaleznj

Video duration: 134 seconds

if you dont know, now you know.

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CrossFit\ CrossFit's Nicole, 15 BW OHS
Posted by: gonzaleznj

Video duration: 179 seconds

interviewed by Jolie
15 Bodyweight Overhead Squats

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CrossFit Kettlebell Swings CrossFit Kettlebell Swings
Posted by: gonzaleznj

Video duration: 145 seconds

Annie does Kettlebells

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WOD \ WOD 'GI Jane'
Posted by: gonzaleznj

Video duration: 290 seconds

Greg A
100 burpees pullups
I so wanna do this.

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CrossFit Push-up Standards CrossFit Push-up Standards
Posted by: gonzaleznj

Video duration: 93 seconds

annie does push-ups

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Crossfit Ass Whooping Pt1 Crossfit Ass Whooping Pt1
Posted by: gonzaleznj

Video duration: 416 seconds

huh?
some shoulder presses
200lbs. nice.
they're talking about this wod
5 Rounds:
7 pullups
7 thrusters (75lbs)
7 Burpees

Related: crossfit, jolie

Concept 2 Damper Settings Concept 2 Damper Settings
Posted by: gonzaleznj

Video duration: 249 seconds

Concept 2 Damper Settings

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Turkish Get-up 1 Turkish Get-up 1
Posted by: gonzaleznj

Video duration: 199 seconds

part 1
Jeff Martone

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CrossFit GHD Situp CrossFit GHD Situp
Posted by: gonzaleznj

Video duration: 255 seconds

Elements of the GHD situp

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Crossfit Women Crossfit Women
Posted by: gonzaleznj

Video duration: 231 seconds

Glory Box??
dont get the name, but i get the video.
seriously glory box? thats kinda creepy

Related: crossfit, women

CrossFit OHS Basics CrossFit OHS Basics
Posted by: gonzaleznj

Video duration: 137 seconds

Overhead Squat Basics
Nicole and Annie

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CrossFit Sumo-DeadLift HighPull CrossFit Sumo-DeadLift HighPull
Posted by: gonzaleznj

Video duration: 174 seconds

Explanation Coach Glassman's lecture
in Raleigh, NC
13 MAR 07

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WOD \ WOD 'Helen'
Posted by: gonzaleznj

Video duration: 398 seconds

'Helen'
3 rounds for time:
Run 400m
21 Kettlebell swings (1.5 pood)
12 Pullups

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Pose Running - The Fall Pose Running - The Fall
Posted by: gonzaleznj

Video duration: 183 seconds

with Brian MacKenzie
http://www.crossf itendurance.com

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Weighted Press Part 1 Weighted Press Part 1
Posted by: gonzaleznj

Video duration: 185 seconds

Mark Rippetoe

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CrossFit Squat CrossFit Squat
Posted by: gonzaleznj

Video duration: 171 seconds

air squats are cool
so I say,
squat fatboy squat!
god i hate this music.

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FireFighter Fran FireFighter Fran
Posted by: gonzaleznj

Video duration: 477 seconds

http://www.crossfitn orcal.com/
Fran
21-15-9
195 lbs Overhead Squats
pullups
with 45lbs of gear
and an air supply system

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CrossFit \ CrossFit 'Muscle-Up'
Posted by: gonzaleznj

Video duration: 107 seconds

BJ Penn
Muscle-Up

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Intro to the Bench Press Pt1 Intro to the Bench Press Pt1
Posted by: gonzaleznj

Video duration: 362 seconds

Mark Rippetoe

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WOD \ WOD 'two minute defense'
Posted by: gonzaleznj

Video duration: 293 seconds

5 rounds:
1 Power clean
3 Hang cleans
2 jerks
sprint 200m
rest 2 min after the 5 rounds
then REPEAT!
**135lbs men / 85lbs women

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WOD \ WOD 'The Bear'
Posted by: gonzaleznj

Video duration: 323 seconds

7 sets of:
Power Clean
Front Squat
Pushpress
Back Squat
Pushpress
for 5 rounds
rest between rounds as needed

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Why Pose? Why Pose?
Posted by: gonzaleznj

Video duration: 253 seconds

Brian MacKenzie

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