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The Care and Feeding of Your Inner Bear 6 Posted by: bigredpaul
Video duration: 310 seconds Certified Massage Therapist and Health Educator Paul Brown demonstrates an effective and intense stretch of the upper trapezius and levator scapula muscles in the upper shoulder and neck, The Levator Melt-down. Related: and, bear, brown, care, cfib, feeding, inner, levator, massage, neck, of, paul, scapula, shoulder, stretch, yoru |
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The Care and Feeding of Your Inner Bear 3 Posted by: bigredpaul
Video duration: 596 seconds Episode 3: Peppermint Salt Scrub. Join Certified Massage Therapist Paul Brown as he shows you how to create and perform a foot scrub! Related: bear, brown, foot, paul, peppermint, salt, scrub |
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Disco Dog Posted by: bigredpaul
Video duration: 132 seconds I'm not sure where I got this video file, but it's funny. A lady and her trained Golden Retriever dance to "You're the One that I Want" from Grease Related: silly |
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The Care and Feeding of Your Inner Bear 1 Posted by: bigredpaul
Video duration: 203 seconds Looking for a quick pick-me-up, watch Paul Brown, CMT, demonstrate a simple and easy self-massage routine. Related: cfib, massage, paul-brown, self-massage |
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The Care and Feeding of Your Inner Bear 4 Posted by: bigredpaul
Video duration: 1009 seconds Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility. * introduction * back stretch * hamstring stretch * groin stretch * hip stretch * glute stretch http://paulbrown. net/ has this and other ideas of stretching. Related: back, bear, brown, cfib, groin, hamstring, hip, pain, paul, stretch, stretching |
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James S. Daniel Memorial Service Posted by: bigredpaul
Video duration: 3922 seconds Jim Daniel was a friend and fellow LiveJournaller who touched many lives. Related: daniel, jim, memorial, poohbearjim, service |
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The Care and Feeding of Your Inner Bear 2 Posted by: bigredpaul
Video duration: 159 seconds In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back. Related: chair, from, injury-prevention, massage, paul-brown, rising |
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Foggy City Dancers 24th Anniversary Dance Posted by: bigredpaul
Video duration: 245 seconds Mike DeSisto and Sandie Bryant called to celebrate Foggy City Dancers' 24th Anniversary! Also, FCD graduated a new batch of Mainstream dancers, and Midnight Squares joined in with a Challenge level hall as well. Related: bryant, city, dancers, dancing, desisto, fcd, foggy, francisco, gay, midnight, mike, san, sandie, sandra, square, squares |
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Foggy City Dancers Mainstream Class 25 Sep 2007 Posted by: bigredpaul
Video duration: 283 seconds Week 4 of FCD's Mainstream Class. Related: city, dance, dancers, dancing, foggy, gay, square |
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FCD Mainstream Class - 9 Oct 2007 Posted by: bigredpaul
Video duration: 266 seconds Harlan Kerr calls the Foggy City Mainstream class through week 6 of this accelerated 11-week program. Related: call, city, dancers, dancing, fcd, foggy, gay, singing, square |
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FCD Mainstream Class - First Singing Call Posted by: bigredpaul
Video duration: 247 seconds First night of class, and this is the first singing call. Related: call, city, dancers, dancing, fcd, foggy, gay, singing, square |
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The Care and Feeding of Your Inner Bear, Episode 5 Posted by: bigredpaul
Video duration: 27 seconds This is a place holder episode of The Care and Feeding of Your Inner Bear. Stay tuned for more episodes soon! Related: bear, cellphone, cfib, mobile, video |
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FCD Harlan Reviews Grand Square Posted by: bigredpaul
Video duration: 204 seconds Foggy City Dancers' caller, Harlan Kerr, reviews the call Grand Square Related: city, dancers, dancing, fcd, foggy, gay, grand, square |
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Science Fiction Double Feature Posted by: bigredpaul
Video duration: 171 seconds That famous Livejournal Lip-sync Video Meme. Related: livejournal, rhps, rocky-horror |
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Foggy City Dancers Intro Night Posted by: bigredpaul
Video duration: 119 seconds The last minute or so of the FREE INTRO NIGHT on 28 August 2007. Class starts 4 September! www.foggycity.org Related: dancing, gay, square |
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Potential New Office, Pt. 1 Posted by: bigredpaul
Video duration: 75 seconds New Office in same building that is for lease... Related: massage, new, office |
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Potential New Office, Pt. 2 Posted by: bigredpaul
Video duration: 60 seconds Comparison to existing office Related: massage, new, office |
![Bobaloo at Harvey\](http://img.youtube.com/vi/a50sUEc_JaE/2.jpg "Bobaloo at Harvey\") |
Bobaloo at Harvey's Posted by: bigredpaul
Video duration: 132 seconds 22 April 2008, Bobaloo performed a set at Harvey's in San Francisco. Here's the last monologue of the set. Related: bobaloo, comedy |
