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![Traceur Zeno [Glasgow Parkour] June-2007](http://img.youtube.com/vi/m_3RnLLySqc/2.jpg "Traceur Zeno [Glasgow Parkour] June-2007") |
Traceur Zeno [Glasgow Parkour] June-2007 Posted by: TraceurZeno
Video duration: 355 seconds This is just an update of my progress in the discipline that is Parkour. Related: glasgow, parkour, pk, traceur, zeno |
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Upper body and Core Conditioning for Parkour Posted by: TraceurZeno
Video duration: 175 seconds Just a video of me demonstrating conditioning exercises that will stimulate strength and benefit your Parkour. These are only low reps in this clip for filming purposes. You do the reps and sets that are suited to you. For more thoughts and training information, please check out my blog: http://traceurzeno.b logspot.com/ Good luck and train well. Zeno Related: body, conditioning, core, exercises, functional, glasgow, gym, parkour, pk, strength, traceur, upper, urban, zeno |
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Traceur Zeno [Glasgow Parkour] March-2007 Posted by: TraceurZeno
Video duration: 256 seconds Well another 3 months has passed, and I thought I should post a progression clip of my Parkour. I have now been training as a Traceur in Parkour for 9 months now. Thank you for taking the time to view. Zeno Related: glasgow, lisses, london, parkour, pk, traceur, zeno |
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Zeno, Chris Grant & BJ Lang Training Session Glasgow Parkour Posted by: TraceurZeno
Video duration: 599 seconds Training Session with Zeno, Chris Grant & BJ Lang. Related: bj, chris, glasgow, grant, lang, parkour, pk, zeno |
![Traceur Zeno [Glasgow Parkour] 2006-2007](http://img.youtube.com/vi/Rat63qJ2w-k/2.jpg "Traceur Zeno [Glasgow Parkour] 2006-2007") |
Traceur Zeno [Glasgow Parkour] 2006-2007 Posted by: TraceurZeno
Video duration: 365 seconds The highlights of my first year (June 2006 - June 2007) in the discipline that is Parkour. I plan to become more fluid and efficient in my movement rather than relying on my strength for my 2nd year. Zeno Related: edinburgh, glasgow, lisses, london, parkour, pk, zeno |
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Traceur Zeno Posted by: TraceurZeno
Video duration: 229 seconds Best viewed in full Screen. Just an update of the progress in the last six months. Zeno Related: edinburgh, glasgow, gpk, parkour, pk, traceur, zeno |
![Zeno \"The Awakening\"](http://img.youtube.com/vi/xaBUwbN03ac/2.jpg "Zeno \\"The Awakening\\"") |
Zeno "The Awakening" Posted by: TraceurZeno
Video duration: 162 seconds Best veiwed in high quality and full screen. I have been working on pushing my fears and mental barriers these past few months. Zeno Related: dame, du, glasgow, lac, lisses, parkour, pk, traceur, zeno |
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Zeno Practice Sessions Part 1 Posted by: TraceurZeno
Video duration: 207 seconds From warmup to the end, each routine in this clip is executed 5 times, in this chilled technique session. Music: Gorillaz - The Sounder Zeno Related: glasgow, parkour, pk, traceur, training, zeno |
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Erskine Jam July 2008 Posted by: TraceurZeno
Video duration: 225 seconds Best viewed in high quality and full screen. Traceurs: BJ Lang Chris Grant Chris David Nina Paul Peter Rab Ryan Monteith Zeno Music: Barrington Levy - Here I come Related: bj, chris, coatbridge, david, erskine, glasgow, grant, lang, monteith, nina, parkour, paul, peter, pk, rab, ryan, zeno |
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Training in the Rain Posted by: TraceurZeno
Video duration: 247 seconds Nothing fancy but just us doing a spot of sensitivity training in the pouring rain. Traceurs: BJ Lang, Chris Grant & Zeno Music: Ja Rule - I Think the Rain is Calling Murder www.glasgowparkou r.co.uk Related: bj, chris, glasgow, grant, lang, parkour, pk, rain, training, zeno |
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Zeno Practice Sessions Part 2 Posted by: TraceurZeno
Video duration: 150 seconds Just working on creativity, fluidity, spacial awareness as well as improving my left and right sides in a small confined area. This clip is really to just share ideas, for training in a minimal setup. Zeno Music: Gorillaz - The Sounder Related: fluidity, glasgow, parkour, pk, practice, training, zeno |
