![Shaf\](http://img.youtube.com/vi/AVjkRF5quOg/2.jpg "Shaf\") |
Shaf's VB #4 Posted by: SShaf
Video duration: 561 seconds Shoulder band traction Bradford Press Snatch Grip BTN press SSB squats ugly split squats kbs swing posterior chain conditioning And, for the ladies who love Chewbacca, a few cameos. Related: bar, boxer, bulk, dog, power, safety, shaf, squat |
![Shaf\](http://img.youtube.com/vi/C4gvRhuiIuI/2.jpg "Shaf\") |
Shaf's VB#5 Posted by: SShaf
Video duration: 489 seconds Shafquadstack, trial 1 hack squats sissy squats SSB triple drops GM/Shrug/Calf raise complex Related: power&bulk, quads, shaf, squats |
![Shaf\](http://img.youtube.com/vi/ZCWKiM_nrqk/2.jpg "Shaf\") |
Shaf's VB#3 Posted by: SShaf
Video duration: 445 seconds The Parallel Grip bar episode Deadlifts, upper back complex, Kelso/Trigg shoulder girdle strengthening, jumping rope Related: bar, grip, parallel, power&bulk, shaf, shrug, trap |
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Leg Matrix Posted by: SShaf
Video duration: 192 seconds Clumsy. Ugly. Hard Related: bulk, cosgrove, leg, matrix, power, santana, shaf, workout |
![Shaf\](http://img.youtube.com/vi/TQINAaz_hIk/2.jpg "Shaf\") |
Shaf's Vblog 18 Posted by: SShaf
Video duration: 283 seconds Sled conversions, inspired by Dan John Related: bulk, conversion, dan, john, power, shaf, sled, vblog |
![Shaf\](http://img.youtube.com/vi/F33LXiPNpFU/2.jpg "Shaf\") |
Shaf's VB#6 Posted by: SShaf
Video duration: 372 seconds Ugly Power Cleans Bill Starr Ballistic Shrugs Front Squats Related: ballistic, bill, clean, power, power&bulk, shaf, shrug, starr, ugly |
![Shaf\](http://img.youtube.com/vi/1oYcVG1CQ4M/2.jpg "Shaf\") |
Shaf's P&B VB #2 Posted by: SShaf
Video duration: 369 seconds Workout to go with it: DL: 405x5, x3 Suitcase DL: 115x5, 165x5, 185x5 (R+L) DARC or HTH kb swings: 72x20 Assymetric swings: 24kg/16kgx10, then reverse Bridge cross/bridge pull (2 supersets) Related: deadlift, kettlebell, power&bulk, shaf |
![Shaf\](http://img.youtube.com/vi/js3e4nZg_AI/2.jpg "Shaf\") |
Shaf's Vblog #11 Posted by: SShaf
Video duration: 496 seconds Back squat and front squat knee angle comparisons. Workout footage. Related: back, bulk, front, kettlebell, p&b, pistol, power, press, shaf, squat |
![Shaf\](http://img.youtube.com/vi/H3EDjD59bEI/2.jpg "Shaf\") |
Shaf's Vblog#15 Posted by: SShaf
Video duration: 579 seconds Pierre Auge (of Crossfit Mobile) wrote me up some workouts, since I was sick of thinking for myself. This is one of them. Thanks Pierre. Related: bulk, clean, crossfit, mobile, p&b, pierre, power, shaf |
![Shaf\](http://img.youtube.com/vi/a1g6VXEvoDc/2.jpg "Shaf\") |
Shaf's VB13 Posted by: SShaf
Video duration: 321 seconds Utah Secrets -snatch and clean practice -bootstrapper squats -goblet + bootstrapper combo Related: bootstrapper, bulk, clean, goblet, p&b, power, shaf, snatch |
![Shaf\](http://img.youtube.com/vi/X56uMBAZ38M/2.jpg "Shaf\") |
Shaf's Vblog Knee Traction Posted by: SShaf
Video duration: 212 seconds Knee Traction with Jumpstretch Bands Related: bulk, jumpstretch, knee, p&b, power, shaf, traction |
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Blackburn & Cotters EAC Posted by: SShaf
Video duration: 138 seconds This was the culmination of the Dec 2007 kettlebell and bodyweight training workshop held by Steve Cotter and Ken Blackburn. If you don't want to see a tubby Shaf suffering, then don't watch it. Related: blackburn, burpee, clean, cotter, eac, jerk, kettlebell, shaf, snatch, vblog |
![Shaf\](http://img.youtube.com/vi/veDvv3-am3U/2.jpg "Shaf\") |
Shaf's VB#1 Posted by: SShaf
Video duration: 242 seconds My first attempt as using Windows Movie Maker. I go over Dan John's WTH warmup with kbs, a squat specific kb warm up sequence I use, and a shoulder prehab module using bands Related: kettlebells, p&b, prehab |
![Shaf\](http://img.youtube.com/vi/voKlgQwMYPQ/2.jpg "Shaf\") |
Shaf's VBlog #16 Posted by: SShaf
Video duration: 296 seconds Hang PCs Box Squats GMs Old School Related: box, bulk, clean, good, morning, power, shaf, squat |
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YRG Demo Posted by: SShaf
Video duration: 134 seconds A quick demo of the YRG stuff from DDP. Sorry, Novo, Chewy was napping Related: shaf, yrg |
![Shaf\](http://img.youtube.com/vi/M0eaklPUsWs/2.jpg "Shaf\") |
Shaf's Vblog #17 Posted by: SShaf
Video duration: 318 seconds SSB pause squats conditioning Related: beyond, bulk, jump, power, rope, shaf, squat, ssb, strong |
![Shaf\](http://img.youtube.com/vi/cDhcpQpvafQ/2.jpg "Shaf\") |
Shaf's VBlog#8 Posted by: SShaf
Video duration: 323 seconds Progressive Pulls - PCs, HPs, DLs Handstrength -plate pinches, McKinless partials Related: bulk, hand, p&b, pinch, plate, power, progressive, pulls, shaf, strength |
![Shaf\](http://img.youtube.com/vi/q0hwZpGy_Yg/2.jpg "Shaf\") |
Shaf's Vblog#10 Posted by: SShaf
Video duration: 227 seconds Dec 31, 2006. Happy New Years. This Vlog demos the floor press, and is intended to go along with the floor press exercise description I wrote for the Performance Menu Ezine. Related: bulk, floor, menu, p&b, performance, power, press, shaf, vblog |
![Shaf\](http://img.youtube.com/vi/ABuPlZpHZ0I/2.jpg "Shaf\") |
Shaf's VB#12 Posted by: SShaf
Video duration: 340 seconds I tried to blink more often. SSB work. Some kbs stuff. Related: bar, bulk, drops, kettlebell, power, safety, shaf, snatch, split, squat, triple |
![Shaf\](http://img.youtube.com/vi/PJrvMWxmyFE/2.jpg "Shaf\") |
Shaf's Vblog #9 Posted by: SShaf
Video duration: 306 seconds The Langford Squat Couplet Frozenkilt has been daring me to do these for weeks. Ok, maybe not daring, but taunting me with this combination. Here it is. Related: back, bulk, front, p&b, power, shaf, squat |
![Shaf\](http://img.youtube.com/vi/IU6D_Yeo_XA/2.jpg "Shaf\") |
Shaf's Vblog#14 Posted by: SShaf
Video duration: 427 seconds Thick bar work SSB squatting Related: axle, bar, bulk, p&b, power, safety, shaf, squat, thick |
![Shaf\](http://img.youtube.com/vi/stT3a8qFJr4/2.jpg "Shaf\") |
Shaf's VBlog#7 Posted by: SShaf
Video duration: 185 seconds Been a long time. Just threw up a quick circuit I've been messing around with to hit my areas of particular weakness. Not the most flattering video of myself. Ah well. That'll teach me to slack off Related: back, bitch, bulk, chin, p&b, power, row, shaf, weak |
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DARC swings 32x50 Posted by: SShaf
Video duration: 101 seconds More workout footage. Taken about 10 minutes after pulling the 485x3 on the Axle. Related: bulk, darc, kettlebell, p&b, power, shaf, swing |
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20 Curls Posted by: SShaf
Video duration: 156 seconds For my P&B Inner Circle paysite customers Related: bulk, circle, curls, inner, paysite, power, shaf, vblog |
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2008 Midland Highland Games Posted by: SShaf
Video duration: 233 seconds My throws. This video is of pretty poor quality due to me not paying attention to my "backlight" button. Related: bulk, games, highland, power, shaf, throws, vblog |
